{"id":77892,"date":"2024-02-16T11:52:52","date_gmt":"2024-02-16T11:52:52","guid":{"rendered":"https:\/\/cucineditalia.com\/?p=77892"},"modified":"2024-02-16T11:52:56","modified_gmt":"2024-02-16T11:52:56","slug":"italian-detox-recipe-octopus","status":"publish","type":"post","link":"https:\/\/cucineditalia.com\/en\/italian-detox-recipe-octopus\/","title":{"rendered":"Il Marchese’s Detox Recipe: Octopus, Pac Choi, Soy, Sesame, and Sea Urchin Mayo"},"content":{"rendered":"\n

Even in a restaurant dedicated to Roman cuisine like\u00a0Il Marchese<\/strong>, a healthy<\/a> option is a must, as demonstrated by\u00a0Chef Daniele Roppo<\/strong>. <\/h2>\n\n\n\n

In his menus, he includes a fish recipe with soy mayonnaise, perfect for those looking to get in shape while prioritizing health and reducing cholesterol.<\/p>\n\n\n\n

Thus, the Octopus with pac choi, soy, sesame, and sea urchin mayo<\/strong> is born\u2014a blend of taste and health, thanks especially to soy, a food rich in vitamins A, B, C, and D and essential amino acids<\/strong> that pairs well with pac choi, a Chinese vegetable with a delicate flavor, a source of fiber and minerals.<\/p>\n\n\n\n

Soy has also been classified as a more antioxidant <\/strong>food than red wine and vitamin C, according to a study from the University of Singapore, making it the ideal ally for those wanting to undergo a detox period.<\/p>\n\n\n\n

Ingredients for<\/strong> Il Marchese’s Detox Recipe<\/strong><\/h2>\n\n\n
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Octopus<\/strong>: 1500 g<\/div>\n
Pac choi<\/strong>: 4<\/div>\n
Soy milk<\/strong>: 100 ml<\/div>\n
Vegetable oil<\/strong>: 200 ml<\/div>\n
Lemon juice<\/strong>: as needed<\/div>\n
Sea urchin roe<\/strong>: 20 g<\/div>\n
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